http://menopausesupportblog.com/2008/10/mystery-of-menopause-pt-3-ok-so-now-what-do-i-do-hot-flashes-and-remedies/ Presented by Henry Ford Health System Sat, 04 Sep 2010 15:29:08 -0700 http://wordpress.org/?v=2.9.2 hourly 1 http://menopausesupportblog.com/2008/10/mystery-of-menopause-pt-3-ok-so-now-what-do-i-do-hot-flashes-and-remedies/comment-page-1/#comment-1565 Fiona Thu, 23 Jul 2009 22:01:21 +0000 http://menopausesupportblog.com/?p=32#comment-1565 I am a nutrition consultant and wanted to mention that diet plays a huge role in symptoms. By giving up caffeine, alcohol, sugar and refined flour you can do wonders for your health and really reduce symptoms. Also - this product is super for helping with nighttime hot flashes <a>ChiliPad</a> - it's a mattress pad that cools down the bed. It's amazing what a full night of restful sleep can do to help with the rest of the symptoms. I am a nutrition consultant and wanted to mention that diet plays a huge role in symptoms. By giving up caffeine, alcohol, sugar and refined flour you can do wonders for your health and really reduce symptoms. Also – this product is super for helping with nighttime hot flashes ChiliPad – it’s a mattress pad that cools down the bed. It’s amazing what a full night of restful sleep can do to help with the rest of the symptoms.

]]> http://menopausesupportblog.com/2008/10/mystery-of-menopause-pt-3-ok-so-now-what-do-i-do-hot-flashes-and-remedies/comment-page-1/#comment-1488 Laura Thu, 19 Mar 2009 15:58:28 +0000 http://menopausesupportblog.com/?p=32#comment-1488 Hey, hot flashes can be fun! Okay, mine aren't debilitating. (touch wood). But I like 'em. There a nice warm surprise. Warmth is a good thing, (yes, I live in Canada.) That warmth flows through your body and even has a kind of "pop" like a taste of wasabi, or even an orgasm. (Well, they aren't that nice.) Anyone else out there who wants to celebrate hot flashes? Hey, hot flashes can be fun! Okay, mine aren’t debilitating. (touch wood). But I like ‘em. There a nice warm surprise. Warmth is a good thing, (yes, I live in Canada.) That warmth flows through your body and even has a kind of “pop” like a taste of wasabi, or even an orgasm. (Well, they aren’t that nice.) Anyone else out there who wants to celebrate hot flashes?

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