Comments on: Happy New Year- Resolution: Don’t Diet!

By: bleka tänderna folktandvården

bleka tänderna folktandvården — Fri, 06 Jan 2012 22:50:37 +0000

bleka tänderna folktandvården…

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By: Flatware Sets

Flatware Sets — Tue, 25 Jan 2011 04:41:48 +0000

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By: PA Amplifier :

PA Amplifier : — Thu, 28 Oct 2010 13:43:40 +0000

due to the busy schedules from work, most people would just prefer to eat on fastfoods ”

By: Beat Menopause Weight Gain

Beat Menopause Weight Gain — Tue, 19 Jan 2010 09:09:41 +0000

Hi Deborah – This is such a useful post, because you’re right, weight loss doesn’t rely on one thing, it’s about making a lot of changes to what we eat and how active we are, and then sticking to them.

For me, this gets easier as more research appears on the horrors of processed, junk foods, which makes me want to avoid them. The latest big story here in the UK is that doctors are demanding a ban on trans fats, the hydrogenated fats and oils which are everywhere in cakes, pastries, fries and fast foods, and are far more damaging to the heart than saturated fats.

If governments won’t step in and ban these harmful substances, we owe it to ourselves to get educated and wean ourselves off them – and it’s even more important for those of us who are responsible for feeding our families.

Elizabeth
Beat Menopause Weight Gain