Comments on: Yoga for Wellness- Interview with Julie Levinson RYT http://menopausesupportblog.com/2010/02/yoga-for-wellness-interview-with-julie-levinson-ryt/ Presented by Henry Ford Health System Sat, 04 Sep 2010 15:29:08 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Gail Edgell http://menopausesupportblog.com/2010/02/yoga-for-wellness-interview-with-julie-levinson-ryt/comment-page-1/#comment-1932 Gail Edgell Wed, 26 May 2010 01:35:13 +0000 http://menopausesupportblog.com/?p=358#comment-1932 Yoga is great for controlling menopausal symptoms. As women we live such imbalanced lives, this is one way to re-center and focus within ourselves. Over the years, I have interviewed many menopausal women and all of them have said that stress makes menopausal symptoms worse. Yoga is great for controlling menopausal symptoms. As women we live such imbalanced lives, this is one way to re-center and focus within ourselves. Over the years, I have interviewed many menopausal women and all of them have said that stress makes menopausal symptoms worse.

]]> By: hotflash http://menopausesupportblog.com/2010/02/yoga-for-wellness-interview-with-julie-levinson-ryt/comment-page-1/#comment-1738 hotflash Wed, 24 Feb 2010 23:22:03 +0000 http://menopausesupportblog.com/?p=358#comment-1738 I think yoga and menopause are a wonderful combination. I added yoga to my toolkit when I decided to get fit for 50 (and menopause) and I even added it to our tracking tools at menopausetracker.com. Many people say diet and exercise as in cardio and strength. Not enough recognise as you do that balance and flexibility are just as important. Preventing falls is a better than hoping your bones can deal with the outcome! I think yoga and menopause are a wonderful combination.

I added yoga to my toolkit when I decided to get fit for 50 (and menopause) and I even added it to our tracking tools at menopausetracker.com.

Many people say diet and exercise as in cardio and strength. Not enough recognise as you do that balance and flexibility are just as important. Preventing falls is a better than hoping your bones can deal with the outcome!

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